Art of Diet

Home made rye bread

Ingredients for  a small 650g of loaf

Rye flour	600g
Sugar	1tsp
Salt	1tsp
Oil	3 tbsp
Water	250 ml
Fresh yeast	20 g

·      Add the sugar and the yeast to 100ml hand-hot water (wait for 5 minutes until the volume of yeast increases

·      Place the flour, oil, salt, yeast and water into a bowl

·      Mix them well together if the dough requires add more water

·      Make a light not runny dough

·      Leave it for an hour for  rest

·      Place the dough into an oiled small casserole dish and wait for another 30 minutes

·      Preheat the oven to 200⁰C

·      Place the casserole dish with the top on into the oven for 45 minutes

·      Take the top of and bake it for another 10 minutes