Sending you the blessings of the season

Arthritis and joint pain 

Health Benefits of Avocado

Health Benefits of Radish

Health Benefits of Broccoli 

Health benefits of figs 

Health Benefits of Almonds

Almond, Prunus dulcis belongs to the family of Rosaceae in the Plantae kingdom.

Looking at its wide nutritional platter it should occupy an essential part in your daily diet. They are low in carbohydrates, high in protein and fibre. They are also rich in omega -6 fatty acids. It is best to focus your diet on getting a good balance of omega-3, -6 and -9 fatty acids. The best omega -6 omega -3 ration is 4:1. Omega -9 fatty acid is produced by your body.

Almond contains the following minerals: calcium, potassium, sodium, magnesium, manganese, iron, phosphorous, zinc and copper.

It also provides the following vitamins: folate, thiamin, riboflavin, niacin, vitamin B12, vitamin B6, vitamin A and vitamin E.  Almonds are excellent source of antioxidants that protect the cell from damage of free radicals.

Almonds due to their high level of magnesium content can assist with blood sugar control and also can help in lowering blood pressure. Heart healthy diet includes almonds. They lower LDL (bad cholesterol) level in your blood and they also protect LDL from oxidation, which is a critical step in the development of heart disease. So almonds play a major role in treating and preventing the progression of heart disease.

Conclusively snacking on almonds may possibly be one of the best choices you can make.

Health Benefits of Mulberry

Mulberry belongs to a genus of flowering plants in the family Moreae. Its scientific name is Morus. Their black, red or white fruits and leaves are health benefit.

Mulberries are rich in the following vitamins: vitamin C, vitamin K, vitamin E, vitamin B2 and B3, flavonoids, phenols and great numbers of powerful antioxidants like anthocyanins, cyaniding, rutin, chlorogenicerry acid and myricetin they protect against cancer. They also contain essential minerals: iron, potassium, sodium, magnesium and zinc. The amounts of plant compounds depend on the variety. Deep-coloured and mature mulberries are richer in plant compounds and have a higher antioxidant capacity than colourless and immature berries.

Mulberries are effective in lowering cholesterol level by inhibiting oxidation level of LDL and further they provide beneficial effect against heat disease. They also lower blood pressure. Their Rutin content may help protect against cancer, diabetes and heart disease.  Mulberry fruits and leaves are also excellent anti-inflammatories. Recently discovered their supportive effect on Parkinson and Altzheimer’s diseases.

Consumption of these fruits and leaves will broaden your diet. You can eat the dried fruits or drink fruit and leaf tea.

Vitamin D is a fat-soluble vitamin.  The recommended dose for adults is  1250 mg per day. Vitamin D can be synthesized in adequate amounts by most mammals exposed to sunlight.

·      Benefits the immune system.

·      Reduces the cancer risk.

·      Helps with bone formation; helps to use calcium and phosphorous producing strong bones and teeth.

·      Vitamin D increases the intestinal absorption of calcium for mineralisation of bone, ·      Healthy body weight ·      Reduce the risk of MS

·      Protects from radiation damages.

Resent study shows that individuals who have vitamin D deficiency more likely to have cardiovascular disease.

Vitamin D insufficiency was associated with significantly faster declines in both episodic memory and executive function performance, which may correspond to higher risk for event of Alzheimer’s disease and dementia.

Older adults require more vitamin D because they typically spend less time outside getting vitamin D from the sun and their skin does not produce vitamin D as efficiently as younger adults.

The following foods are good source of vitamin D:

Beef liver

Cod liver oil

Salmon

Sardines

Swordfish

Tuna