Healthy eating advice for kids
Monday 3 August 2015
Promote a Healthy Diet for Your Children at Home and at School
by Jhin Rizal
Promote a healthy diet for your children at home and at school
Children are likely to eat the same as their parents. As parents, you can be a positive role model for healthy eating. By purchasing and preparing nutritious balanced meals, you can establish a healthy diet at home.
A healthy environment at home is a good start, but the kids take most of their meals at school. By sending your kids to school with nutritious lunches and encouraging healthy choices for school events, you can also help to create a healthy nutritional environment in schools.
The offering healthy foods at school improves student learning. Research shows that children who have a healthy diet are:
€ more willing to learn;
€ more likely to achieve better results at school;
€ less likely to have chronic diseases such as heart disease, diabetes and certain types of cancer.
The government is working with schools, educators and parents to encourage healthy eating at school. In April 2008, the Act on Healthy Food for Healthy Schools was passed to make schools healthier learning environments. By working together and making all our part, we can help our children to make healthier choices.
Create a healthier school environment
The idea supporting the Act on Healthy Food for Healthy Schools is to help children make healthier food choices. This means that healthy and tasty foods should be made available to children in schools.
In September 2011, the Ontario schools will implement the policy on food and beverages in schools. It provides guidance on the types of foods that can be sold in school cafeterias, vending machines and at school events. Policy helps schools determine which foods they can or can not sell.
The offering healthy foods at school improves student learning. Research shows that children who have a healthy diet are:
€ more willing to learn;
€ more likely to achieve better results at school;
€ less likely to have chronic diseases such as heart disease, diabetes and certain types of cancer.
The government is working with schools, educators and parents to encourage healthy eating at school. In April 2008, the Act on Healthy Food for Healthy Schools was passed to make schools healthier learning environments. By working together and making all our part, we can help our children to make healthier choices.
Create a healthier school environment
The idea supporting the Act on Healthy Food for Healthy Schools is to help children make healthier food choices. This means that healthy and tasty foods should be made available to children in schools.
In September 2011, the Ontario schools will implement the policy on food and beverages in schools. It provides guidance on the types of foods that can be sold in school cafeterias, vending machines and at school events. Policy helps schools determine which foods they can or can not sell.
Your children need YOU
Wherever possible, try to participate in the school life of your child, making sure that the foods offered in the school are healthy. Make your voice heard. Here are some ideas:
€ Talk to your child and tell him why healthy foods are important in school and why some food he could buy during the previous school year are no longer available.
€ Prepare lunches and healthy snacks to school with your child.
€ Join a parent / teacher committee to help make good decisions on proposed school food.
€ Opt for healthy recipes at bake sales and fundraisers with the proposed ideas Bake it Up!(English only).
Wherever possible, try to participate in the school life of your child, making sure that the foods offered in the school are healthy. Make your voice heard. Here are some ideas:
€ Talk to your child and tell him why healthy foods are important in school and why some food he could buy during the previous school year are no longer available.
€ Prepare lunches and healthy snacks to school with your child.
€ Join a parent / teacher committee to help make good decisions on proposed school food.
€ Opt for healthy recipes at bake sales and fundraisers with the proposed ideas Bake it Up!(English only).
What can you do to encourage healthy eating?
The Policy on food and beverages in schools covers only food sold at school. It does not apply to meals from home. Does this mean that you should not put anything in any lunch box for your child? No, especially if you encourage healthy eating! It is important to be consistent and to provide healthy meals for your children at home and at school. This will allow them to learn to make healthy choices for food.
The Policy on food and beverages in schools covers only food sold at school. It does not apply to meals from home. Does this mean that you should not put anything in any lunch box for your child? No, especially if you encourage healthy eating! It is important to be consistent and to provide healthy meals for your children at home and at school. This will allow them to learn to make healthy choices for food.
At the grocery store:
Choose products from the four food groups of Canada's Food Guide.
Go shopping with your children to teach them to make good choices. They can learn the value of food, provenance and revenue opportunities.
Teach your children to read food labels. Watch these videos on nutrition labeling with your children.
Choose products from the four food groups of Canada's Food Guide.
Go shopping with your children to teach them to make good choices. They can learn the value of food, provenance and revenue opportunities.
Teach your children to read food labels. Watch these videos on nutrition labeling with your children.
During the preparation of lunch:
Involve your children in the selection and preparation of food. When children are involved in meal preparation, they are more likely to consume.
Get creative! Use cookie cutters to make sandwiches fun shapes, make fruit kebabs and pastries offer whole grain low fat. Read the FAQ Prepare lunches and healthy snacks for students for more ideas.
Involve your children in the selection and preparation of food. When children are involved in meal preparation, they are more likely to consume.
Get creative! Use cookie cutters to make sandwiches fun shapes, make fruit kebabs and pastries offer whole grain low fat. Read the FAQ Prepare lunches and healthy snacks for students for more ideas.
During the meal:
Eat together as often as possible. Children who eat with their parents (at least four times per week) tend to eat more fruits and vegetables, have a higher fiber intake, eat less fried foods and drink less soda. They are also less prone to being overweight or obese.
Be a good role model. When you make healthy food choices for yourself, you teach your children to eat healthily.
Eat together as often as possible. Children who eat with their parents (at least four times per week) tend to eat more fruits and vegetables, have a higher fiber intake, eat less fried foods and drink less soda. They are also less prone to being overweight or obese.
Be a good role model. When you make healthy food choices for yourself, you teach your children to eat healthily.
In conclusion:
Promote healthy eating by helping to feed your children at school and at home. Bring the kids to the grocery store, prepare healthy meals and encourage healthy activities in school. As a model for your children, you must teach them healthy eating habits that will last a lifetime.
Promote healthy eating by helping to feed your children at school and at home. Bring the kids to the grocery store, prepare healthy meals and encourage healthy activities in school. As a model for your children, you must teach them healthy eating habits that will last a lifetime.
Want to know more about kid friendly meals visit http://kidfriendlymealss.com/ for more information
Sunday 2 August 2015
How Do Diet and Exercise Affect Your Stress Levels?
by Elizabeth Peterson K.
There are some things in our life that we cannot change, such as stressful situations that we may be dealing with at work or perhaps at home. Although there are some things that we can do in order to achieve a little bit of peace in our life, we all have responsibilities that we need to live up to and even though they are stressful, they are ours to bare alone. There are some ways for you to be able to overcome stress to a certain extent, however, and these can help you to be able to deal with those situations successfully. Two of the most potent of these stress busting activities are diet and exercise.
The first thing that we are going to discuss is diet, as this is often a lot easier for us to change than our physical activity level. It is not necessary for you to make drastic changes in your diet in order to see a reduction in the amount of stress that you have. As a matter of fact, it is often the small changes that you make over the course of time that are going to make the most permanent differences in the way that you feel. Simply begin adding healthy food into your diet regularly, and you will notice a difference over the course of a week or so.
Exercise is also something that is very important in order to help us to deal with stress successfully. Not only can vigorous exercise help us to work out stressful situations, it also helps us because it releases chemicals into our body that make us feel good. These endorphins are released after about 20 minutes of steady exercise and some people enjoy this part of the exercise so much, they become addicted to it. Why not give it a try for yourself, you would be surprised with how good you feel after you are done exercising.
The real way for you to be able to overcome stress to the highest level possible is to combine both diet and exercise. Not only will you start to feel better physically, which helps to reduce stress on its own, it will also help you to feel better mentally. You will be able to achieve a higher level of peace in your life by simply putting forth a little bit of effort and moving your body, along with taking the right things into it regularly.
Do you want to quickly reduce your stress? If yes, then I recommend you download a copy of the Dealing With Stress Naturally [http://www.articlesbase.com/stress-management-articles/dealing-with-stress-naturally-review-4154799.html] manual. This program has helped thousands of people round the world, teaching them natural and effective methods to handle and cope with stress.
Saturday 1 August 2015
Things Everyone Should Know Regarding Health And Nutrition
by Overland Mcguyer
Eating properly might appear very complicated and involved, but if you know how to start, it can be a very smart move to improving your quality of life. If you don't know where to start, you could over eat, under eat, or even deprive yourself of important nutrients. Don't worry, these tips can help you safely improve your nutrition.
Slow down and savor your food when you are eating. Eating slowly will allow you to sense when your body is full and let you stop eating. If you eat quickly, you may miss the cues that signal that you are full and consume too many calories which can lead to weight gain.
Focus on eating healthy foods that will provide you with the vitamins and nutrients your body needs. Fruits, vegetables, low fat dairy products and whole grains are excellent sources of nutrients and should comprise the majority of your diet. Make these foods a regular part of your menu and you'll get plenty of fiber, calcium, vitamin D and potassiumIf you want to be healthy, you need to drink enough water. Your body is made up of roughly 60% water, and you lose it continually -- day and night. Rather than drinking large amounts of water at once, it is a good idea to always have a glass or bottle of water on hand and to sip it throughout the day.
If you want to be healthy, you need to eat right. Good nutrition is the basis for a good health. You simply can not feel your best if you live on a diet of sugar, fat and salt. Begin thinking of food as fuel for your body, and save high-fat, high-sugar and salty splurges for special occasions.
Your body needs protein every three to four hours. If it doesn't get it from the food you eat, it will break down muscle tissue. To prevent this, eat small meals throughout the day consisting of lean protein and complex carbohydrates. Your metabolism will speed up and your muscles will thank you.
A weekly trip to your local farmer's market can be a great thing for your nutrition plan. At the farmer's market you are likely to find an assortment of produce that is healthier, and often cheaper, than what you'll find in a store. You will also find lots of healthy treats like honey, jam and different kinds of sauces.
The best way to maximize your nutritional program is to effectively balance your foods. For example, a good pairing for breakfast would be oatmeal, a complex carbohydrate and eggs, which are pure protein. This combination burns in your body effectively since they two items play off of each other which maximizes their individual properties.
So as you can see proper nutrition is not as complicated as it appears. It is involved in terms of research, asking questions, and working at it, but it is worth it in the end to live healthier. With these tips in mind, you should be smarter when it comes to eating better.
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