Watch Out For Health and Dieting Advice
By Forrest Higgins
Unhealthy dieting is a risk for people who are looking to lose some weight. Let's face it, dieting is not something any of us enjoy doing. Think about it, how is it that you find out someone is on a diet? It is usually when they are declining a huge yummy piece of chocolate cake that you just offer them. A real diet should let you have a piece of cake now and then. Many diets are no fun because they are basically unhealthy.
Most of dieting fads are unhealthy diets. Just the name of some of these diets should tell you that they are not good for you. For example, there are diets that suggests things like that you only eat cabbage soup. That is completely insane. The fundamental key to any successful healthy diet is that the body is getting the basic nutrients that it needs on a daily basis. Whenever you investigate a new diet this is the first place you should look. Is the diet going to provide you with all of the vitamins, minerals, carbohydrates, proteins, and fats, that the body needs? Yes, the body needs all these things on a daily basis, even some fats.
Unfortunately today we have become atoned to instant gratification. This is really no surprise. For example, with cell phones we are now able to get in touch with our friends and family no matter where we are and no matter where they are. There were no cell phones when I was in high school. If I will go up late on a Saturday morning in the summer and all my friends had already left for the day, I had no choice but to spend the rest of the day alone. That wouldn't happen today. Unfortunately, there are certain things that technology can not do for us. One of them is losing weight. There is a proper time frame for weight loss. This time frame is not overnight. A good friend of mine lost 200 pounds while eating a very simple diet. It took him one year, however. Most people are not willing to wait that long. By the end of that year, he was able to come off all of his diabetes medication as his body had healed itself after losing weight.
Modern medicine praises the use of stomach surgery to help people lose weight. What most people don't realize is that surgery, of any kind, has its risks. First of all, any kind of surgery will cause trauma to the body. There is no surgery that does not do some harm to the body. Since we know that anytime we have surgery we are doing harm to our body, we have the way that we had the benefit that we are going to get from it. If you are overweight by hundreds of pounds and have made an earnest effort to lose weight, then perhaps the benefit of stomach surgery outweighs its risk. However if you're only trying to lose 100 pounds, then in invasive surgery is not a good solution for you. Proper discipline by following a healthy diet day in and day out for a year should bring you the results you are looking for.
Unhealthy dieting unfortunately causes a lot of harm to a lot of people. Simply remember that no matter what diet you do be sure that you are getting the vitamins and minerals that you need on a daily basis.
Forrest Higgins publishes articles online on many subjects and immensely enjoys doing so. Why not check out one of his new sites about Baby Cradle Bedding [http://babycradlebeddingdepot.com/] with articles on things like Baby Girl Crib Bedding/ [http://babycradlebeddingdepot.com/baby-girl-crib-bedding/] and more.
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