Art of Diet

Human nutrients

 (Human body needs to survive)

·      Fat  should be 30% of the daily meal, which is for an adult approximately  65g/day.

·      Proteins should be15%  of the daily meal, which is for an adult approximately  73-75 g.

·      Carbohydrates should be 55% of the daily meal, which is for an adult approximately 268-275 g

·      Fibres

·      Minerals

·      Vitamins

·      Water  - an adult needs to drink 8 cups/day

The basic nutrients are consumed in five different food groups:

·      fruits and vegetables

·      starch

·      meat

·      dairy

·      fat and sugar