Health Benefits of Fennel
Fennel, Foeniculum vulgare, is a flowering plant in the
carrot family.
It is an
aromatic herb that has been widely used as a spice and a medicine. It also
provides good dietary fibres for your dishes.
Fennel is an
excellent source of the following vitamins: vitamin C, vitamin A, vitamin E, thiamin,
riboflavin, niacin, pyridoxine, folate, pantothenic acid and vitamin
K.
It contains
minerals and trace minerals such as; calcium, iron, magnesium, potassium,
molybdenum, phosphorous, manganese, zinc, nickel, lead, copper, cobalt,
aluminium and barium. Fennel holds essential amino-acids: leucine, tryptophan
and phenylalaninen.
This herb is a
rich source of antioxidants; flavonoid and phenolic compounds. They can help protect cells
against damage from free radicals and folate might help prevent cancer cells
from forming.
Fennel improves the immune response to infections, reduces
chronic inflammation.
Dietary nitrates present in fennel help lower blood
pressure and protect the heart.
Fennel seed
oil treats a variety of gut and
digestive problems, including stomach aches, flatulence, diarrhea, and
constipation.
Oestrogen occurs naturally in fennel. It plays a central
role in regulating the female reproductive cycle, and it can also determine
fertility.
Fennel has an anti- microbial effect protects against
bacteria and viruses.
Fennel oil also reduces blood sugar level and protects
against liver damage.
You should consider adding fennel regularly to your daily
diet.
